a gentle 4-week path to calm your nervous system and learn to read your body’s language using ayurvedic wisdom rather than rigid rules.

after years of practising ayurveda, cycle homeopathy + integrative health, I realised the wellness world was drowning women in rigid rules: wake at 5 a.m., drink this, do that. the very advice meant to heal us was burning us out. The Body Decoder exists to offer the opposite: a fluid, intuitive framework that teaches you to read your own signals and choose what truly nourishes you rather than a one-size-fits-all-approach.

We Begin Monday 30 June +

We Begin Monday 30 June +

Decode Your Body uses an ayurvedic lens to give you a simple, sustainable way to begin to understand the language of your body and the tools you can apply right now (and for the rest of your life).

This is for you if:

  • you feel like you're constantly on the edge of burnout but nothing fully shifts it.

  • you swing between feeling anxious, sharp or heavy.

  • you’re tired of rigid routines that only make you feel more behind.

  • you want to feel nourished, but not overwhelmed, by your wellbeing approach.

The Curriculum

Week 1 | Monday 30 June | Decode

learn how to track your body's signals and your nervous system.

Opening Circle: Wednesday 32 June

Week 2 | Monday 7 July | Remedy

discover your doshic state with simple daily rituals for food, movement, breath and nervous system support.

Week 3 | Monday 14 July | Rewire

clear energy leaks, build rituals that fit your real life and release any limiting beliefs.

Week 4 | Monday 21 July | Integrate

create your 14-day reset program and design your personal rhythm for sustainable nourishment.

Closing Circle: Wednesday 23 July

learn to speak the language of your body and how to ground your nervous system in a way that actually works for you and where you’re at.

How it works:

self-paced pre-recorded videos that drop each Monday

simple worksheets + journaling prompts

optional live and closing circle (soft integration, no pressure)

lifetime access

gentle and flexible, designed for your nervous system

private group chat for questions and coaching

  • this is the founding circle and is priced at $249. after this, the investment will increase to $333

  • you’ll receive a thirty minute video workshop each monday evening, with worksheets and prompts to integrate the lesson throughout the week.

  • no prior knowledge needed! i am a certified ayurvedic practioner and i will explain everything in way that will seem intuitive and easy to both digest and apply to modern lifestyles.

  • you have lifetime access + gentle telegram nudges during the duration of the program.

  • Ii you complete module one, do the worksheet and feel the program isn’t for you, email me within seven days for a full refund.