Close-up of a woman's arm and shoulder with text overlay that says "Decode Your Burnout [free workshop]."


i created this free workshop because so many women keep trying to fix their burnout symptoms with more discipline or a restriction. this in turn creates more overwhelm - while we may feel a little better in the short term, it’s not a sustainable way to live, and in fact is just adding more to an already full plate.

what actually works is learning to move with a fluid rhythm: one that adapts to where your body is truly at right now.


inside this workshop, i’ll walk you through how to read your nervous system’s signals and build rituals that actually stick, based on your unique mind-body state.

learn how to speak the language of your body

  • discover what your quiz score is really signalling in your body

  • understand the emotional chemistry of Vata, Pitta and Kapha burnout

  • learn how to create your own rituals for each need-state you’re in

  • practice The Body Decoder method to start listening in to yourself

if you want to go deeper and fully learn how to work with your body’s signals, my 28-day program Decode Your Body is open now.

inside, i’ll guide you step-by-step through building your own rhythm, so your healing feels sustainable, seasonal and supportive.