learn how to actually nourish that part of you that has been running on empty.

the Autumn and Early Winter Seasonal Guide is full of recipes, rituals and reflections to help you feel like yourself again.

drawing on ayurvedic principles and written with the feminine in mind, this 47-page digital guide blends practical tools with poetic reminders so that nourishment becomes something you feel, not just plan for.

discover:

• 15 seasonal recipes made for slow days, cool nights and big cravings, featuring warming spices, soft textures, earthy flavours and a little late-night indulgence

• food rituals and sensory notes to bring you back into the body and out of autopilot

• seasonal practices that support digestion, soothe the nervous system and invite more pleasure into daily life

• beauty rituals, journaling prompts and lifestyle guidance inspired by the rhythms of autumn and early winter

• a grounded approach to Ayurveda that supports balance without overwhelm

i am a firm believer that education is the key to physical embodiment, and so i aim to provide you with the knowledge that sits behind these recipes and rituals, so that you have a deeper understanding of why we do certain things, so that it can slowly become an intuitive practice.

this guide is for you if:

• you’re craving warmth, depth, slowness and substance

• you want to feel more present in your body - less scattered, more rooted

• you’re interested in seasonal living but want it to feel real, not rigid

• you’re ready for food and ritual to feel sensual and satisfying

This is sexy nourishment that speaks to your senses and rituals that help you remember what you’ve been too busy to hear.

Available as an instant digital download and yours to revisit all season long.