19 whole foods recipes, inspired by ayurvedic holistic medicine
a deep dive into 6 herbs to incorporate into your springtime routine, and 3 ways to work with them
rituals to nourish the feminine energy, tend to the lymphatic system, alleviate allergies and congestion and declutter the mind
a morning and night time routine
4 ayurvedic beauty rituals to promote radiant skin, lovely hair and reduce puffiness
an understanding of the wisdom behind these practices to foster a deeper connection to the earth and your body
nourishment guidance: with the understanding that food is medicine, this guide will teach you how to nourish the body throughout spring: the foods we want to gravitate toward, the spices to encourage optimal wellbeing alongside seasonal recipes.
19 seasonal recipes: delicious and nourishing recipes rich with the goodness from mother earth that have been carefully crafted to balance the kapha dosha, the dominant energy of spring.
ayurvedic wisdom and lifestyle tips: discover simple lifestyle shifts to help you maintain balance, promote digestion, reduce puffiness, remedy congestion and enhance your overall vitality. this guide touches on what the kapha dosha is, how it can show up in your body, how to remedy any imbalances, and how to nourish our digestive system.
beauty rituals: receive a list of ayurvedic beauty practices for glowing skin, beautiful hair and holistic self-care.
herbal elixirs and remedies: find a lovely guide as to what herbs work best with the body in spring and how to introduce herbal remedies to your everyday life.
19 whole foods recipes, inspired by ayurvedic holistic medicine
a deep dive into 6 herbs to incorporate into your springtime routine, and 3 ways to work with them
rituals to nourish the feminine energy, tend to the lymphatic system, alleviate allergies and congestion and declutter the mind
a morning and night time routine
4 ayurvedic beauty rituals to promote radiant skin, lovely hair and reduce puffiness
an understanding of the wisdom behind these practices to foster a deeper connection to the earth and your body
nourishment guidance: with the understanding that food is medicine, this guide will teach you how to nourish the body throughout spring: the foods we want to gravitate toward, the spices to encourage optimal wellbeing alongside seasonal recipes.
19 seasonal recipes: delicious and nourishing recipes rich with the goodness from mother earth that have been carefully crafted to balance the kapha dosha, the dominant energy of spring.
ayurvedic wisdom and lifestyle tips: discover simple lifestyle shifts to help you maintain balance, promote digestion, reduce puffiness, remedy congestion and enhance your overall vitality. this guide touches on what the kapha dosha is, how it can show up in your body, how to remedy any imbalances, and how to nourish our digestive system.
beauty rituals: receive a list of ayurvedic beauty practices for glowing skin, beautiful hair and holistic self-care.
herbal elixirs and remedies: find a lovely guide as to what herbs work best with the body in spring and how to introduce herbal remedies to your everyday life.
